Therapy with Emilea Blog
Cultivate & Motivate
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
The Perfect Break Up Routine for Overachievers
Emilea Richardson, LMFT defines a ‘break up routine’ and provides 3 therapist-approved break up routines. This will give you a roadmap so you can get started with grief of the break up and truly move on.