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Therapy for Anxiety & Perfectionism in Greenville, SC

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You’re the Queen of Fake It Till You Make It

But it comes at a cost.

Online Anxiety Therapy for Millennial Women in Greenville, SC

I know how exhausting it is to look around your life and think, “how the hell did it get this loud?” Not just in your house, but in your head.

You’re juggling food rules, schedules, deadlines, and feelings like it’s your side hustle.

It’s 1 a.m., you’re panic-Googling “why can’t I stick to anything?” with a face mask on, while takeout boxes and laundry silently judge. You’ve got a new planner, five abandoned Notion templates, and a nervous system running on 3% since… well, since forever.

And don’t forget the inner crew:

  • Self-Doubt (chronically online)

  • Imposter Syndrome (PhD in subtle sabotage)

  • The Overfunctioner (sure that if you just find the right system, life will click into place)

Meanwhile, your body whispers: “I need a nap, a scream, a snack, and maybe a decade sabbatical.”

You swear you’ll finally “get your sh*t together” after this week, this launch, this hormone cycle. But deep down—way down, like “that watercolor you painted under your bed” down—you know the chaos isn’t going anywhere.

You’re meant for more than surviving schedules and snack-induced panic.

There’s a version of you who’s free, unshackled, and finally at home in her body.

what do you need support with?

  • A woman with brown hair buries her face in her hands. You can see she's wearing rings and a watch, and in the blurred background is a window and pillow. Representing the overwhelm women with anxiety and ADHD feel before online therapy.

    Divorce & Break Ups

    You worked so hard… and for what? Now you’re single, unpacking boxes in your parents attic, wondering ‘what am I doing?’ Therapy for divorce and break ups helps you process the grief, turn pain into wisdom, and step into a new life you get to choose.

  • A black woman with a black beanie putting overeat headphones on, symbolizing the struggle with food noise women with ADHD feel

    Burnout & Depression

    Burnout isn’t dropping a few balls. It’s like the whole sky is falling. Plus a lot of guilt for daydreaming about a tree house where no one can reach you. Therapy for burnout teaches you the nervous system tools you need in order to be a tender hearted, highly effective person.

  • An adult woman is back lit, and we see her silhouette eating with a fork showing how secret binging can feel like being in the dark for women with ADHD who need therapy in South Carolina

    Emotional Eating & Spending

    The takeout container whispers your name at midnight. The peanut butter jar suddenly becomes an emergency. Therapy for emotional eating and spending treats food and money as symptoms. We get down to the root of what you’re truly craving, and how to really nourish yourself.

Therapy with Emilea Richardson, LMFT

I already poured us some coffee and lit a candle that smells like Anthropologie. Grab a coloring book or craft bag of your choice - I’ve already got a cabled cardigan for you on the needles.

I’m Emilea Richardson (it’s pronounced ‘Emily’! I’m the fourth generation given the ‘lea’).

Woman, She/Her, Nervous System Nerd.

I was raised on gold stars and extra credit, started sneaking food when I was five or so, and am emotionally fluent in Overthinking (“what did it mean when her lips pursed before she said ‘I’m fine’… is she mad at me?”).

Intuitive guide, Rescuer of caged souls, and Play therapist turned Sworn Protector of all neurospicy women who are tired of holding it together.

A black and white photo of Emilea Richardson, ADHD and perfectionism expert providing online counseling for women with anxiety and ADHD in South Carolina, wearing a white dress with embroidery and glasses, smiling with her eyes closed.
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